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Training Log Archive: markg

In the 1 days ending Aug 22, 2015:

activity # timemileskm+m
  Running1 29:00 4.47(6:29) 7.2(4:02) 120
  Total1 29:00 4.47(6:29) 7.2(4:02) 120

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Sa

Saturday Aug 22, 2015 #

5 PM

Running tempo 29:00 [4] 7.2 km (4:02 / km) +120m 3:43 / km
ahr:166 max:180 shoes: Nike Flyknit Lunar1

Tempo run from mum and dad's over Narrabundah Hill and round about. Feeling pretty good and Ambit's new performance level metric agreed, increasing from 50 to 51, the only change I've seen since it was introduced a several weeks ago. At least it's not going down.

PTE 4.3

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