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Training Log Archive: markg

In the 1 days ending Aug 12, 2015:

activity # timemileskm+m
  Running2 43:12 6.03(7:10) 9.7(4:27)
  Total2 43:12 6.03(7:10) 9.7(4:27)

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Wednesday Aug 12, 2015 #

9 AM

Running tempo (Commute) 22:12 [3] 4.8 km (4:37 / km)
shoes: Nike Flyknit Lunar1

Steady to work.
6 PM

Running (Commute) 21:00 [3] 4.9 km (4:17 / km)
ahr:153 max:174 shoes: Nike Flyknit Lunar1

Run home. Did 5 x 1min and 3 x 30s intervals and then I was home. Need to do some proper interval sessions. Not feeling enthused.

PTE 3.3

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