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Training Log Archive: markg

In the 1 days ending Aug 8, 2015:

activity # timemileskm+m
  Running1 34:30 4.35(7:56) 7.0(4:56) 120
  Total1 34:30 4.35(7:56) 7.0(4:56) 120

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Sa

Saturday Aug 8, 2015 #

5 PM

Running 34:30 [3] 7.0 km (4:56 / km) +120m 4:32 / km
ahr:147 max:182 shoes: Asics DS Trainer 19

Late arvo run up on the ridge. Just plodding but put in one solid effort to poach a Strava segment.

PTE 3.1

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