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Training Log Archive: markg

In the 1 days ending Aug 5, 2015:

activity # timemileskm+m
  Running1 29:45 4.23(7:02) 6.8(4:23) 150
  Total1 29:45 4.23(7:02) 6.8(4:23) 150

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Wednesday Aug 5, 2015 #

12 PM

Running 29:45 [4] 6.8 km (4:22 / km) +150m 3:56 / km
ahr:169 max:184 shoes: Asics DS Trainer 19

Tempo run from on single tracks on Ainslie. Didn't feel great, felt puffed, which I guess is expected when doing a tempo run but sometimes being puffed feels okay and sometimes it doesn't. Oddly, the 184 max HR was achieved after 5min of running on the flat at about 4.30/km pace. HR seemed normal otherwise and paced seemed okay.

PTE 4.0

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