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Training Log Archive: markg

In the 1 days ending Aug 4, 2015:

activity # timemileskm+m
  Cycling1 40:00 6.21(9.3/h) 10.0(15.0/h)
  Running1 21:00 2.8(7:31) 4.5(4:40)
  Total2 1:01:00 9.01(6:46) 14.5(4:12)

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Tu

Tuesday Aug 4, 2015 #

Cycling (Commute) 40:00 [2] 10.0 km (15.0 kph)

1 PM

Running 21:00 [3] 4.5 km (4:40 / km)
shoes: Asics DS Trainer 19

Quick lunchtime run to clear the head. Did some run throughs.

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