Running 37:00 [4] 8.2 km (4:31 / km) +190m 4:03 / km
ahr:164 max:184 shoes: Nike Flyknit Lunar1
Lunchtime run from work over to Ainslie, climbed a single track up to the saddle immediately north of the summit then back down the fire trail. Did 4 x 1min and 3 x 30s back along the bottom and through the streets. First faster work in ages and it didn't feel too bad.
PTE 4.1