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Training Log Archive: markg

In the 1 days ending Jul 30, 2015:

activity # timemileskm+m
  Running1 37:00 5.1(7:16) 8.2(4:31) 190
  Total1 37:00 5.1(7:16) 8.2(4:31) 190

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Th

Thursday Jul 30, 2015 #

12 PM

Running 37:00 [4] 8.2 km (4:31 / km) +190m 4:03 / km
ahr:164 max:184 shoes: Nike Flyknit Lunar1

Lunchtime run from work over to Ainslie, climbed a single track up to the saddle immediately north of the summit then back down the fire trail. Did 4 x 1min and 3 x 30s back along the bottom and through the streets. First faster work in ages and it didn't feel too bad.

PTE 4.1

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