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Training Log Archive: markg

In the 1 days ending Jul 28, 2015:

activity

time

miles

Cycling

40:00

6.21

(9.3/h)

10.0

(15.0/h)

Running

33:00

4.41

(7:29)

7.1

(4:39)

100

Total

1:13:00

10.63

(6:52)

17.1

(4:16)

100

1:13

0:00

» now

Tuesday Jul 28, 2015 #

Cycling (Commute) 40:00 [2] 10.0 km (15.0 kph)

1 PM

Running 33:00 [3] 7.1 km (4:39 / km) +100m 4:21 / km
ahr:148 max:174 shoes: New Balance M870 BY3

Easy run around the bottom of Ainslie. Lovely day, couldn't be bothered doing anything apart from plodding. Apart from some dynamic stretching. Guts still a bit funny.

PTE 3.4

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