Training Log Archive: markgIn the 1 days ending Jul 27, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jul 27, 2015 #
1 PM
Running 53:30 [4] 10.9 km (4:54 / km) +290m 4:20 / km
ahr:157 max:177 shoes: Asics DS Trainer 19
Lunchtime lap of Black Mt from work. Guts had been feeling a bit off in the morning so hadn't planned to do anything hard but got across the ANU in a bit over 10min and decided to give the ALJ Memorial track a go. Nice track but was harder work than I expected, more climb and tricky and twisty underfoot. When I hit pushbike hill I decided up was going to be a quicker and easier return run than down so went up the road, did a half a circumcision and back to work via CSIRO. Guts were uncomfortable on the way back down the hill.
PTE 3.9
PTE 3.9
11 PM
Strength & Conditioning 6:20 [3]
Achilles exercises. Weight up to 8kg. I'm doing more of these than I'm logging ...