Training Log Archive: markgIn the 1 days ending Jul 21, 2015:
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Tuesday Jul 21, 2015 #
Cycling (Commute) 27:00 [3] 10.0 km (22.2 kph)
1 PM
Running 28:47 [3] 6.1 km (4:43 / km) +115m 4:19 / km
ahr:156 max:176 shoes: New Balance M870 BY3
Beautiful day for a lunchtime run. Headed over to the base of Ainslie. Not feeling super and HR seemed a bit high on the hills. Generally feeling better and tempted not to check the Ill box ...
PTE 3.3
PTE 3.3