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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 1 days ending Jul 12, 2015:

activity # timemileskm+m
  Orienteering1 1:00:00 3.91(15:20) 6.3(9:31) 160
  Total1 1:00:00 3.91(15:20) 6.3(9:31) 160

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Su

Sunday Jul 12, 2015 #

Orienteering 1:00:00 [2] 6.3 km (9:31 / km) +160m 8:27 / km
ahr:119 max:156 (sick) shoes: Inov8 X-Talon 212 Amber/Silver

Control checking at Goolman North with Anna, for an OY event I've set for the Cyclones. Really nice area - quite open and good running with fairly limited lantana, although still quite a few grass seeds - haven't missed those!

PTE 2.4

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