Training Log Archive: markgIn the 1 days ending Jul 4, 2015:
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Saturday Jul 4, 2015 #
11 AM
Orienteering 35:00 [0] 2.1 km (16:40 / km)
Easy course with Ewan at The Pinnacle. He wasn't very enthused today.
Orienteering race 28:02 [4] 5.3 km (5:17 / km) +110m 4:48 / km
ahr:170 max:180 shoes: Inov8 X-Talon 212 Amber/Silver
Orange 1 course by myself; courses set by Shep so above average quality but he forgot to misplace any. Had a good punt around. When I started, I thought the course was only 3.9km (why hasn't someone pulled those misleading labels off the control card box?) so was treating it a bit like a sprint. It was only 5.3km so it didn't really matter. I managed to lose some time: route on #12 was up the gully to the single-track so wasn't paying much attention but I never saw the track and ended up getting sucked up toward the big hill instead of the little knoll. So lost a minute and also lost some time not being careful enough with direction leaving #4. Traded splits with Rob but he got me by about 1.45 in the end.
PTE 4.2
PTE 4.2