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Training Log Archive: markg

In the 1 days ending Jul 1, 2015:

activity

time

miles

Cycling

39:00

6.21

(9.6/h)

10.0

(15.4/h)

Orienteering

27:29

2.98

(9:13)

4.8

(5:44)

140

Total

1:06:29

9.2

(7:14)

14.8

(4:30)

140

1:06

0:00

» now

Wednesday Jul 1, 2015 #

Cycling (Commute) 39:00 [2] 10.0 km (15.4 kph)

12 PM

Orienteering race 27:29 [4] 4.8 km (5:44 / km) +140m 5:00 / km
ahr:171 max:180 shoes: Inov8 X-Talon 212 Amber/Silver

Mid-week Metro at Aranda Bushlands. Pretty straightforward course with a few street legs thrown, which was a fun change-up. Typical small event issues: #2 was too high up the gully (I might have drawn it on wrong but it was hard to tell because the master map and my map were different!) and the map was wrong in a couple of places.

PTE 4.3

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