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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 1 days ending Jun 28, 2015:

activity # timemileskm+m
  Orienteering1 1:09:00 7.64(9:02) 12.3(5:37) 240
  Total1 1:09:00 7.64(9:02) 12.3(5:37) 240

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Su

Sunday Jun 28, 2015 #

9 AM

Orienteering 1:09:00 [3] 12.3 km (5:37 / km) +240m 5:07 / km
ahr:151 max:179 shoes: Inov8 X-Talon 212 Amber/Silver

Long terrain run incorporating the Orange 1 course from yesterday's Metro event on Bruce Ridge. I did the whole thing, including the course, at an easy pace, trying to keep the pace as even as possible. This didn't stop me from having a couple of vague moments on the course, mostly getting distracted by single tracks, although I did better at blocking them out than the last time I orienteered here, which was the NOL middle distance.

PTE 3.2

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