Orienteering 1:09:00 [3] 12.3 km (5:37 / km) +240m 5:07 / km
ahr:151 max:179 shoes: Inov8 X-Talon 212 Amber/Silver
Long terrain run incorporating the Orange 1 course from yesterday's Metro event on Bruce Ridge. I did the whole thing, including the course, at an easy pace, trying to keep the pace as even as possible. This didn't stop me from having a couple of vague moments on the course, mostly getting distracted by single tracks, although I did better at blocking them out than the last time I orienteered here, which was the NOL middle distance.
PTE 3.2