Training Log Archive: markgIn the 1 days ending Jun 27, 2015:
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Saturday Jun 27, 2015 #
10 AM
Running 23:55 [4] 5.7 km (4:12 / km) +130m 3:46 / km
ahr:165 max:179 shoes: Nike LunarGlide+ 5 grey/blue
Quick run over to Mt Ainslie from Dickson ovals while Ewan was at soccer training. Just ran up on to the saddle between Ainslie and Majura and then whizzed back down, which was fun. Picked up a 2nd place on Strava for part of the downhill behind, unsurprisingly, Martin Dent.
PTE 3.7 * exaggerated by dodgy HR readings at the beginning
PTE 3.7 * exaggerated by dodgy HR readings at the beginning
12 PM
Orienteering 35:00 [1] 2.1 km (16:40 / km) +35m 15:23 / km
shoes: Nike LunarGlide+ 5 grey/blue
Did a blue course with Ewan, his first in Canberra and probably 12 months since his last orienteering. He did really well, including all the navigation, with help on just a few occasions. We had to have a big race on each leg, involving a standing start and sprint to the control :)
PTE 1.3
PTE 1.3