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Training Log Archive: markg

In the 1 days ending Jun 19, 2015:

activity

time

miles

Running

40:00

4.97

(8:03)

8.0

(5:00)

200

Cycling

30:00

6.21

(12.4/h)

10.0

(20.0/h)

Total

1:10:00

11.18

(6:16)

18.0

(3:53)

200

1:10

0:00

» now

Friday Jun 19, 2015 #

12 PM

Running 40:00 [4] 8.0 km (5:00 / km) +200m 4:27 / km
ahr:154 max:182 shoes: Mizuno Wave Elixir 8

Lunchtime run from work to see how far I could get up Black Mtn in a 40min return run. The answer today is about 2/3 or up to where sealed summit track intersects with the track coming up from the saddle. It shouldn't be too hard to reach the summit and get back in the same time.

PTE 4.0

Cycling (Commute) 30:00 [3] 10.0 km (20.0 kph)

Did a surge up along the storm water drain and past the hockey centre, on the way home, managed to get puffed.

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