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Training Log Archive: markg

In the 1 days ending Jun 7, 2015:

activity # timemileskm+m
  Running1 28:18 3.98(7:07) 6.4(4:25) 105
  Total1 28:18 3.98(7:07) 6.4(4:25) 105

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Su

Sunday Jun 7, 2015 #

5 PM

Running 28:18 [3] 6.4 km (4:25 / km) +105m 4:05 / km
ahr:157 max:178 shoes: New Balance M870 BY3

Little loop on the ridge.

PTE 3.4

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