Training Log Archive: markg

In the 1 days ending Jun 2, 2015:

activity

time

miles

Cycling

35:00

6.21

(10.7/h)

10.0

(17.1/h)

Running

33:27

4.66

(7:11)

7.5

(4:28)

100

Total

1:08:27

10.87

(6:18)

17.5

(3:55)

100

1:08

0:00

Cycling (Commute) 35:00 [3] 10.0 km (17.1 kph)

1 PM

Running 33:27 [3] 7.5 km (4:28 / km) +100m 4:11 / km
shoes: New Balance M870 BY3

Lunch time run over to the bottom of Ainslie.