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Training Log Archive: markg

In the 1 days ending May 20, 2015:

activity # timemileskm+m
  Cycling1 45:00 6.21(8.3/h) 10.0(13.3/h)
  Stretch & Massage1 15:00
  Total2 1:00:00 6.21 10.0

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Wednesday May 20, 2015 #

Cycling (Commute) 45:00 [2] 10.0 km (13.3 kph)

8 PM

Stretch & Massage 15:00 [3]

Good go on the foam roller

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