Training Log Archive: markgIn the 1 days ending May 16, 2015:
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Saturday May 16, 2015 #
12 PM
Orienteering 30:57 [5] ** 6.0 km (5:10 / km) +175m 4:30 / km
ahr:173 max:181 shoes: Inov8 X-Talon 212 Amber/Silver
ACT Metro League at Campbell Park offices. Wanted to just run steady, focus on navigation, and eliminate the little mistakes from my last few runs. I achieved that more-or-less. I had little wobbles on a few legs, only 5-10s in each case. I was beating Craney for a while mid-race, I think a first for me, after he made a big error, but I dropped 1.10 to him on #10 thanks to taking a safe route with too much climb and he edged away in the last few. Good runs by some of the juniors to be only 30s down.
PTE 4.7
PTE 4.7
Orienteering 20:40 [3] 3.8 km (5:26 / km) +75m 4:57 / km
ahr:159 max:173 shoes: Inov8 X-Talon 212 Amber/Silver
Control picking exercise. Fairly smooth but there were a couple of spots where I had to slow down and sort things out.
PTE 3.2
PTE 3.2
8 PM
Strength & Conditioning 10:00 [3]
Arches