Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 1 days ending May 5, 2015:

activity # timemileskm+m
  Cycling1 45:00 4.35(5.8/h) 7.0(9.3/h)
  Total1 45:00 4.35(10:21) 7.0(6:26)

«»
0:45
0:00
» now
Tu

Tuesday May 5, 2015 #

Cycling (Commute) 45:00 [2] 7.0 km (9.3 kph)

Usual commute plus from work to Little Hoggster's and back for a cancellation appointment to check out my foot. Cathy doesn't think it's too dire, i.e., not a stress fracture, but I've got to take it easy for a bit and work on arch strength and left glute function.

« Earlier | Later »