Cycling (Commute) 45:00 [2] 7.0 km (9.3 kph)
Usual commute plus from work to Little Hoggster's and back for a cancellation appointment to check out my foot. Cathy doesn't think it's too dire, i.e., not a stress fracture, but I've got to take it easy for a bit and work on arch strength and left glute function.