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Training Log Archive: markg

In the 1 days ending Apr 29, 2015:

activity # timemileskm+m
  Running2 47:58 5.97(8:02) 9.6(5:00)
  Total2 47:58 5.97(8:02) 9.6(5:00)

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Wednesday Apr 29, 2015 #

9 AM

Running (Commute) 27:35 [2] 5.1 km (5:25 / km)
shoes: New Balance M870 BY3

To work with a school drop-off.
5 PM

Running (Commute) 20:23 [3] 4.5 km (4:32 / km)
shoes: New Balance M870 BY3

Homeward. Outer fore part of left foot sore this evening. I first it felt about a week and half ago, and thought it was okay on the weekend. Will get it checked out. Hamstring also tightening up again already. It's either running with my backpack or sitting at work all day or both.

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