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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 1 days ending Apr 27, 2015:

activity # timemileskm+m
  Cycling1 40:00 6.21(9.3/h) 10.0(15.0/h)
  Total1 40:00 6.21(6:26) 10.0(4:00)

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Mo

Monday Apr 27, 2015 #

Cycling (Commute) 40:00 [1] 10.0 km (15.0 kph)
(rest day)

Feeling okay after the weekend. Orienteering seems to have done wonders for my tight hamstring, which feels normal again, but has made my right calf grimacingly tight.

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