Running 18:30 [4] 4.6 km (4:01 / km)
shoes: Nike LunarGlide+ 5 grey/blue
Run home with a good tempo section for the last 3km (3.49/km). Got caught by Megan, who was riding home, near Lyneham shops, but I took a sneaky shortcut and beat her home.
Little bit of new soreness in outer left foot ...