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Training Log Archive: markg

In the 1 days ending Apr 22, 2015:

activity # timemileskm+m
  Running2 39:30 5.72(6:55) 9.2(4:18)
  Total2 39:30 5.72(6:55) 9.2(4:18)

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Wednesday Apr 22, 2015 #

8 AM

Running (Commute) 21:00 [3] 4.6 km (4:34 / km)
shoes: Nike LunarGlide+ 5 grey/blue

Very windy this morning - stopped me in my tracks a couple of times.
5 PM

Running 18:30 [4] 4.6 km (4:01 / km)
shoes: Nike LunarGlide+ 5 grey/blue

Run home with a good tempo section for the last 3km (3.49/km). Got caught by Megan, who was riding home, near Lyneham shops, but I took a sneaky shortcut and beat her home.

Little bit of new soreness in outer left foot ...

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