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Training Log Archive: markg

In the 1 days ending Apr 19, 2015:

activity # timemileskm+m
  Running1 1:34:00 11.43(8:13) 18.4(5:07) 485
  Total1 1:34:00 11.43(8:13) 18.4(5:07) 485

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Su

Sunday Apr 19, 2015 #

8 AM

Running long 1:34:00 [3] 18.4 km (5:07 / km) +485m 4:31 / km
shoes: New Balance M870 BY3

Long up Blackie and back with a tempo loop of the Circumcision loop. Legs felt heavy and slow. Good run to finish the week though.

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