Running (Commute) 26:00 [3] 4.8 km (5:25 / km) shoes: Nike LunarGlide+ 5 grey/blue
6 PM
Running tempo 20:50 [3] 4.8 km (4:20 / km) shoes: Nike LunarGlide+ 5 grey/blue
Cranked it up a little as the run went on, finishing at about 10km pace. Felt pretty good today - I seem to have recovered from the long run alright. Need to start weaving in some faster tempo work. A new little ache in left heel.