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Training Log Archive: markg

In the 1 days ending Apr 3, 2015:

activity # timemileskm+m
  Running1 37:45 5.53(6:50) 8.9(4:14) 165
  Total1 37:45 5.53(6:50) 8.9(4:14) 165

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Fr

Friday Apr 3, 2015 #

Event: Public Prologue: Jamestown
 
Event: 2015 Australian Three Days
 
6 PM

Running tempo 37:45 [4] 8.9 km (4:14 / km) +165m 3:53 / km
ahr:159 max:180 shoes: New Balance M870 BY3

PTE 4.1

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