Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 1 days ending Mar 30, 2015:

activity # timemileskm+m
  Cycling2 47:00 6.84(8.7/h) 11.0(14.0/h)
  Stretch & Massage1 20:00
  Total3 1:07:00 6.84 11.0

«»
1:07
0:00
» now
Mo

Monday Mar 30, 2015 #

8 AM

Cycling 31:00 [1] 5.8 km (11.2 kph)
(rest day)

6 PM

Cycling 16:00 [2] 5.2 km (19.5 kph)

8 PM

Stretch & Massage 20:00 [3]

Tennis ball on the hammy.

« Earlier | Later »