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Training Log Archive: markg

In the 1 days ending Mar 21, 2015:

activity # timemileskm+m
  Running1 1:08:00 8.45(8:03) 13.6(5:00) 185
  Total1 1:08:00 8.45(8:03) 13.6(5:00) 185

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Sa

Saturday Mar 21, 2015 #

6 AM

Running 1:08:00 [3] 13.6 km (5:00 / km) +185m 4:41 / km
ahr:140 max:160 shoes: New Balance M870 BY3

Long run and parkrun fail. Got up early to do Ginninderra Parkrun. My guts weren't feeling good when I got up but figured it would pass and headed off. Managed to get to Lake Ginninderra with a few minutes to spare for parkrun but the only people present were some bootcampers playing obnoxiously loud music. This dented my enthusiasm for the 15km+ run planned but I started up towards Gossan. My guts were still playing up and the right foot ache kicked in soon and so I finished up with a fairly direct plod home through Gossan and Brucie. It turns out Ginninderra Parkrun starts at 8am; I thought they all started at 7am?

PTE 2.7
C • only in qld (& nt) 4

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