Training Log Archive: markgIn the 1 days ending Mar 16, 2015:
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Monday Mar 16, 2015 #
8 AM
Running tempo 57:25 [3] 11.7 km (4:54 / km) +40m 4:49 / km
ahr:136 max:177 shoes: Mizuno Wave Elixir 8
School drop-off and then ran into Braddon to check out the new commute. I picked up the pace a little on the way out just to clear my head and the return journey turned into a progressive tempo. Feeling pretty good but a little bit foot ache later on and a bit from the damned achilles.
Only 5km to work and it's quite pleasant running in the green corridors through O'Connor and Turner. There aren't any showers at work unfortunately which limits the run in to a plod to avoid sweatiness.
PTE 3.4
Only 5km to work and it's quite pleasant running in the green corridors through O'Connor and Turner. There aren't any showers at work unfortunately which limits the run in to a plod to avoid sweatiness.
PTE 3.4
C • work 7