Training Log Archive: markg

In the 1 days ending Mar 13, 2015:

activity

time

miles

Cycling

1:02:00

7.71

(7.5/h)

12.4

(12.0/h)

Running

58:00

5.97

(9:43)

9.6

(6:03)

230

Total

2:00:00

13.67

(8:47)

22.0

(5:27)

230

2:00

0:00

8 AM

Cycling 32:00 [2] 6.4 km (12.0 kph)

10 AM

Running 58:00 [3] 9.6 km (6:02 / km) +230m 5:24 / km
ahr:134 max:173 shoes: Mizuno Wave Elixir 8

Easy run out at West Stromlo with dad. A bit gloomy and cooler and pretty nice for running.

PTE 2.9

3 PM

Cycling 30:00 [2] 6.0 km (12.0 kph)