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Training Log Archive: markg

In the 1 days ending Mar 12, 2015:

activity	#	time	miles		km		+m
Running	1	1:02:30	7.33	(8:31)	11.8	(5:18)	135
Cycling	1	40:00	4.66	(7.0/h)	7.5	(11.3/h)
Strength & Conditioning	1	30:00
Total	3	2:12:30	11.99		19.3		135

2:12

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Thursday Mar 12, 2015 #

9 AM

Running 1:02:30 [3] 11.8 km (5:18 / km) +135m 5:01 / km
ahr:143 max:173 shoes: New Balance M870 BY3

School drop-off and a loop over Bruce Ridge. Beautiful run today, the sun was shining and it was warming but still cool and quiet amongst the trees. Some company might have been nice but only if they didn't talk too much. Didn't feel super physically and started getting a stitch around 9km which I couldn't shake and right foot ache started up a bit again.

PTE 3.1

3 PM

Cycling 40:00 [2] 7.5 km (11.3 kph)
ahr:104 max:161

8 PM

Strength & Conditioning 30:00 [3]

Hip rotators and abductors, calves.

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