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Training Log Archive: markg

In the 1 days ending Mar 5, 2015:

activity # timemileskm+m
  Running1 43:00 5.47(7:52) 8.8(4:53)
  Total1 43:00 5.47(7:52) 8.8(4:53)

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Th

Thursday Mar 5, 2015 #

8 AM

Running intervals 43:00 [3] 8.8 km (4:53 / km)
ahr:148 max:177 shoes: New Balance M870 BY3

School drop-off followed by a 1/2 mona fartlek. Legs were heavy.

PTE 3.4

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