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Training Log Archive: markg

In the 1 days ending Feb 28, 2015:

activity	#	time	miles		km		+m
Running	1	58:00	7.33	(7:55)	11.8	(4:55)	150
Orienteering	1	16:16	2.3	(7:05)	3.7	(4:24)	35
Total	2	1:14:16	9.63	(7:43)	15.5	(4:47)	185

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Saturday Feb 28, 2015 #

9 AM

Running 58:00 [3] 11.8 km (4:55 / km) +150m 4:37 / km
ahr:150 max:169 shoes: New Balance M870 BY3

10 AM

Orienteering tempo 16:16 [4] 3.7 km (4:24 / km) +35m 4:12 / km
ahr:174 max:180 shoes: New Balance M870 BY3

Lukas' sprint training at Bruce CIT. Good turnout and got some good head to head racing with Lachy, Matt and Andrew, which should be good practice for next Sat. Had a pretty clean run until the 2nd loop when I had a brain fail at the right control and dropped off the lead group.

Ran from home and back plus an extra cool down with the crew so it turned into quite a long session.

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