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Training Log Archive: markg

In the 1 days ending Feb 27, 2015:

activity # timemileskm+m
  Running1 1:08:00 8.82(7:42) 14.2(4:47) 190
  Cycling1 25:00 3.67(8.8/h) 5.9(14.2/h)
  Total2 1:33:00 12.49(7:27) 20.1(4:38) 190

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Fr

Friday Feb 27, 2015 #

11 AM

Running intervals 25:00 [3] 5.2 km (4:48 / km) +40m 4:38 / km
ahr:158 max:180 shoes: Nike LunarGlide+ 5 grey/blue

2 x (3 x 700m, 1.30 rest), 1.30 rest. Did these back and forth on a fire trail on Bruce Ridge with a little hill in the middle. Pace was 3.21, 3.13, 3.23, 3.22, 3.34, 3.28. The odd intervals had slightly more and steeper climb. It turned out to be a mega lactate tolerance/utilisation session and definitely struggled to keep my pace up in the later efforts.

Saw an echidna on my way home!

PTE 3.4

Running 43:00 [3] 9.0 km (4:47 / km) +150m 4:25 / km
ahr:150 max:175 shoes: Nike LunarGlide+ 5 grey/blue

3 PM

Cycling 25:00 [2] 5.9 km (14.2 kph)

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