Training Log Archive: markgIn the 1 days ending Feb 25, 2015:
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Wednesday Feb 25, 2015 #
12 PM
Strength & Conditioning 15:00 [3]
Hip rotators and abductors, calves, push-ups, crunches.
6 PM
Orienteering 23:13 [5] * 5.3 km (4:23 / km) +20m 4:18 / km
ahr:175 max:182 (sick) shoes: New Balance M870 BY3
Summer series at Weston Park using the training map by Lukas, which was start training with a map flip every 3-4 controls. It sort of worked; it was definitely a valiant attempt to turn a very simple area into useful training. I went pretty steady and lost only a couple of seconds slowing a bit in a vague forested bit and in the bit near the cafe. Didn't feel particularly speedy but was able to keep going okay.
PTE 5.0
PTE 5.0
Running warm up/down 16:00 [3] 3.0 km (5:20 / km)
shoes: New Balance M870 BY3