Running long 1:29:00 [3] 16.4 km (5:26 / km) +420m4:49 / km shoes: Mizuno Wave Elixir 8
Long run from home out to west Stromlo, where I met dad and we did an hour together. Beautiful morning. Would have run longer but my knees were aching and ye olde hip soreness resurfaced as well - just niggles to get on top of.