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Training Log Archive: markg

In the 1 days ending Jan 27, 2015:

activity # timemileskm+m
  Running1 45:00 6.34(7:06) 10.2(4:25) 150
  Total1 45:00 6.34(7:06) 10.2(4:25) 150

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Tu

Tuesday Jan 27, 2015 #

8 AM

Running 45:00 [4] 10.2 km (4:25 / km) +150m 4:07 / km
shoes: New Balance M870 BY3

5km south down the Centenary Trail and back with a small detour to climb the first little hill top. Did the return journey in 20min or slightly less (net downhill).

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