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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 1 days ending Jan 8, 2015:

activity # timemileskm+m
  Orienteering1 50:35 3.23(15:39) 5.2(9:44)
  Total1 50:35 3.23(15:39) 5.2(9:44)

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Th

Thursday Jan 8, 2015 #

9 AM

Orienteering race 50:35 [5] 5.2 km (9:44 / km)
shoes: Inov8 X-Talon 212 Amber/Silver

Oceania middle distance champs at Coles Bay. A 1.30 mistake on #2 and very slow. Generally pleased with my nav but not with how my legs felt. Should have been more aggressive in some places.

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