Training Log Archive: markgIn the 1 days ending Dec 29, 2014:
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| Mo |
Monday Dec 29, 2014 #
8 AM
Running 55:00 [3] 8.0 km (6:53 / km)
shoes: Asics Hyperspeed 4
Run from the apartment at Buddina up to Point Cartwright and back. Various muscles were a bit sore from the fartlek a couple of days ago and my calves in particular were feeling tight, so was happy to take it slow. Also wore my racing flats for the first time in months so that my calves don't get a horrific shock on Friday. Did a good surge on the way back but the nerve pain kicked in a bit so I eased off.