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Training Log Archive: markg

In the 1 days ending Dec 18, 2014:

activity # timemileskm+m
  Running1 40:00 2.49(16:06) 4.0(10:00)
  Strength & Conditioning1 5:00
  Total2 45:00 2.49 4.0

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Th

Thursday Dec 18, 2014 #

6 AM

Running 40:00 [3] 4.0 km (10:00 / km)
(injured) shoes: Nike Free 3.0 v3

Run+walk. Achilles not feeling good but was better afterwards.
8 PM

Strength & Conditioning 5:00 [3]

Calves

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