Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 1 days ending Dec 13, 2014:

activity # timemileskm+m
  Running1 50:00 5.28(9:28) 8.5(5:53) 220
  Total1 50:00 5.28(9:28) 8.5(5:53) 220

«»
0:50
0:00
» now
Sa

Saturday Dec 13, 2014 #

8 AM

Running 50:00 [3] 8.5 km (5:53 / km) +220m 5:12 / km
(injured) shoes: New Balance M870 BY3

Run out in Stoney Ck with Dad on a mix of fire-trails and single-tracks. A bit of tightness but it seemed to improve after a few minutes and I was pleased how it handled the uphill single-track. Good fun on the single-tracks.

« Earlier | Later »