Running50:00 [3] 8.5 km (5:53 / km) +220m5:12 / km (injured)shoes: New Balance M870 BY3
Run out in Stoney Ck with Dad on a mix of fire-trails and single-tracks. A bit of tightness but it seemed to improve after a few minutes and I was pleased how it handled the uphill single-track. Good fun on the single-tracks.