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Training Log Archive: markg

In the 1 days ending Dec 12, 2014:

activity # timemileskm+m
  Running1 30:00 4.23(7:06) 6.8(4:25)
  Total1 30:00 4.23(7:06) 6.8(4:25)

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Fr

Friday Dec 12, 2014 #

6 PM

Running 30:00 [3] 6.8 km (4:25 / km)
shoes: New Balance M870 BY3

A lap of Narrabundah Hill at a steady pace. Calf/achilles feeling a bit tight but didn't get any worse as the run went on. Tried a couple of run-throughs at the end but it didn't like those. Settled down okay again afterwards.

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