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Training Log Archive: markg

In the 1 days ending Dec 11, 2014:

activity # timemileskm+m
  Strength & Conditioning1 5:00
  Total1 5:00

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Th

Thursday Dec 11, 2014 #

11 PM

Strength & Conditioning 5:00 [3]

Calves. Added 4kg of weights to a backpack, which made it hard and had to drop to 3 x 12.

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