Training Log Archive: markg

Training at Roma St. Ran the Park O course from a few weeks back in reverse. Focus was on reading all the route choices and making a decision before leaving a control and it is a good area and was a good course for that. Felt like I did the exercise okay but not up to full speed which makes it easier. On the plus side, my achilles was improved and never felt like it was going to get twangy like in recent runs. I was taking the steeper hills quite conservatively but otherwise running quite freely. Good signs.