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Training Log Archive: markg

In the 1 days ending Dec 1, 2014:

activity # timemileskm+m
  Running1 40:00 4.97(8:03) 8.0(5:00) 60
  Total1 40:00 4.97(8:03) 8.0(5:00) 60

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Mo

Monday Dec 1, 2014 #

3 PM

Running 40:00 [3] 8.0 km (5:00 / km) +60m 4:49 / km
(injured) shoes: New Balance M870 BY3

Finally a run that made me feel happy rather than depressed. I actually managed to run the distance without my Achilles complaining. I wouldn't say I was running freely but it seems like a good sign. So nice to be out running! Physio tomorrow morning for an opinion.

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