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Training Log Archive: markg

In the 1 days ending Nov 29, 2014:

activity # timemileskm+m
  Running1 25:00 3.11(8:03) 5.0(5:00)
  Strength & Conditioning1 5:00
  Total2 30:00 3.11 5.0

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Sa

Saturday Nov 29, 2014 #

3 PM

Running 25:00 [2] 5.0 km (5:00 / km)
(injured) shoes: New Balance M870 BY3

Putting out controls at New Farm Park, collecting them again, and some other random running, including one of Peter's app courses.
10 PM

Strength & Conditioning 5:00 [3]

Calves

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