Running 28:10 [1] 3.8 km (7:25 / km)
shoes: Nike LunarGlide+ 5 grey/blue
A short run in the heat (7:45 is too late to start a run on a day where it is forecast to, and did, get above 40) and with a grumpy Achilles again. I think the reason it was happy on Wed and not now is that I haven't done the exercises as regularly for the last couple of days because of the house painting project and not done any massage or stretching. I suspect it is going to be extra reactive to changes in muscle tightness for a while.
