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Training Log Archive: markg

In the 1 days ending Nov 10, 2014:

activity # timemileskm+m
  Running1 35:00 4.66(7:31) 7.5(4:40)
  Total1 35:00 4.66(7:31) 7.5(4:40)

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Mo

Monday Nov 10, 2014 #

5 PM

Running 35:00 [2] 7.5 km (4:40 / km)
shoes: Nike LunarGlide+ 5 grey/blue

From work to Toowong including the Legacy Way diversion. Tried to take it really slow and be nice to my Achilles but it was shitty anyway.

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