Training Log Archive: markgIn the 1 days ending Nov 6, 2014:
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Thursday Nov 6, 2014 #
6 AM
Running 35:00 [2] 5.1 km (6:52 / km) +60m 6:29 / km
shoes: Nike LunarGlide+ 5 grey/blue
A very easy run with dynamic stretching. More of a stretching session with some running really.
In the afternoon I went for an initial consult about the sore ball of my foot with a podiatrist, who says I have a collapsed 4th metatarsal so the ball of that toe sits lower than the others and cops the brunt of every step and so doesn't like doing a lot of km's. Cue a little orthotic and stiffer, more cushioned shoes ...
In the afternoon I went for an initial consult about the sore ball of my foot with a podiatrist, who says I have a collapsed 4th metatarsal so the ball of that toe sits lower than the others and cops the brunt of every step and so doesn't like doing a lot of km's. Cue a little orthotic and stiffer, more cushioned shoes ...