Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 1 days ending Nov 5, 2014:

activity

time

miles

Orienteering

16:43

2.11

(7:55)

3.4

(4:55)

Running

15:00

1.86

(8:03)

3.0

(5:00)

Total

31:43

3.98

(7:59)

6.4

(4:57)

0:31

0:00

» now

Wednesday Nov 5, 2014 #

6 AM

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Inov8 X-Talon 212 Amber/Silver

Orienteering 16:43 [4] 3.4 km (4:55 / km) +30m 4:43 / km
ahr:164 max:177 shoes: Inov8 X-Talon 212 Amber/Silver

Fun 'Sloppy Circles' exercise set by Wendy which managed to make a sprint at Slaughter Falls a little more challenging. Not as challenging as trying to read a minor track on dark green in the fading light though! Physically felt good, although my Achilles flared up about half-way around. I think a full single-leg load for the exercises may aggravate it too much.

PTE 3.5

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